If you’ve tired almost every diet you can find and ended up discouraged, disappointed, and frustrated–you don’t need another diet, you need a new lifestyle. This 10-part, five-video series will provide guidelines toward a healthy lifestyle change and demonstrations of well-balanced meal planning with wholesome vegan recipes.

These videos will help you learn to cook with natural foods that strengthen your immune system and reduce your risk of disease. A diet using a wide variety of fresh fruits, nuts, grains, and vegetables, simply prepared without harmful food additives, will help you regain and retain abundant health.

This set includes five one-hour videos plus two cookbooks: What’s Cooking in the Benton Sisters’ Kitchen? and More Cooking From the Benton Sisters’ Kitchen. (These two cookbooks and a recently-released cookbook, Still Cooking in the Benton Sisters’ Kitchen, are also available separately.) These heart-healthy cookbooks use no animal fat, refined fats, or dairy products, and are high in fiber. In addition to delicious recipes, each cookbook gives meal planning hints and sources for healthy ingredients.

Each 30-minute program covers one health-related topic and includes demonstrations of well-balanced meal planning with wholesome vegan recipes from the cookbooks.

Three sisters from Lakeport, California, went from personal preference in dietary change to publishing, educating, singing and starring in their own weekly TV program, broadcasting to North America and Europe.

Trishonna, Emberly, and Audrey Benton, third generation vegetarians, grew up on a little farm in northern California. They enjoyed milking goats and gathering chicken eggs. They also bought cow’s milk from a neighbor.

As their health awareness grew, they notice many friends and relatives suffered from symptoms of the rich diet (high fat, low fiber). They began exploring new ways to build the body and strengthen the immune system with natural foods. Their goal was to revise everyone’s favorite recipes, without sacrificing familiar looks or taste.

The Benton Sisters’ tested recipes utilize principles that have proven helpful in the prevention and reversing of common degenerative diseases. The Lord has blessed their efforts; they have now published three cookbooks, What’s Cooking in the Benton Sisters’ Kitchen, More Cooking in the Benton Sisters’ Kitchen, and Still Cooking in the Benton Sisters’ Kitchen, which include over 450 "teen tested" gourmet vegan recipes which use no refined fat or sugars. They have also produced 28 cooking videos.

The Benton Sisters’ presentation has made it easy for people all over the United States to successfully make permanent lifestyle changes. Their seminars and videos make it easy to catch the contagious warmth and enthusiasm of these young women as they share their personal experiences and a better way to health, happiness, and dynamic living.