No matter how difficult it may have been in the past, if you want to break free of tobacco, this practical booklet will provide you with the tools you need. You will understand your nicotine addiction and how to prepare for success, including building a support team around you. The authors condensed these steps from decades of clinical experience with "hard to treat" addicts. Every concept is based on reliable evidence from clinical research, and additional resources are suggested.

Quitting tobacco isn’t an event that happens on a magical "quit day." It’s a journey that begins with self-discovery about the reasons why you smoke and why nicotine addiction is so compelling. Once you are empowered with knowledge, tailor the treatment steps to your situation, and get the professional help you need, then you can banish tobacco from your life and enjoy the freedom you desire.