In this fascinating book David Nieman explores the Adventist healthstyle and brings you up-to-date on the latest research available at the time regarding the health advantages they enjoy.

Learn the results of studies on diet, exercise, disease prevention, smoking, and weight loss; how Adventists compare to non-Adventists on heart disease and cancer; and steps that can help you change your personal health habits.

Explore the intricate connection between physical, mental, and spiritual health; the different kinds of vegetarian diets and their benefits; and biblical health principles that can make you feel great.

Find out how you can beat depression, anxiety, and stress, age gracefully, and get the most out of life.

The Adventist healthstyle. It can work for you, too!

1. The Meaning of Health
2. Disease Prevention
3. The Adventist Health Study
4. The Process of Health Behavior Change
5. Exercising Your Right to Health
6. A Diet for All Tlime
7. Health and the Mind
8. Lessons From the Olympic Games
9. The Benefits of Smoking Cessation
10. Stress Management
11. The Mind and Health
12. Aging Healthfully and Gracefully
13. Health Promotion in Your Church

David C. Nieman is professor of health at Appalachian State University in Boone, North Carolina. He has published more than 60 research manuscripts and authored four textbooks. His research on exercise and the immune system has received widespread media coverage.