You'll gain a basic knowledge of nutritional principles, discover how to reverse and normalize diseases such as high blood pressure, diabetes, heart disease, and lose weight without going hungry, and learn how to manage your life for maximum health.

With the Dynamic Living Workbook that is also available become personally involved through learning exercises and activities. Ideal for individual or group study.

Chosen as one of America’s 20 superheroes of health, Hans Diehl is a best-selling author, researcher, speaker and clinical professor of preventive medicine at Loma Linda University. He is in the forefront of the emerging field of lifestyle medicine. Through his world-class CHIP program he advocates a simpler, saner diet that prevents, arrests, and reverses many common diseases.

Aileen Ludington, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute’s residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker.