The evidence is in! By the millions, people are moving towards vegetarianism because it offers a healthful and environmentally sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in Becoming Vegetarian. Topics addressed include:

• helpful guidelines and tips for those who are just starting out, as well as for "old pros"
• vegetarianism and disease prevention
• vegetarian food guide for optimal nutrition and easy meal planning
• delicious, easy recipes
• and much, much more!

If going meatless is high on your priority list, you must have this comprehensive and practical guide to achieving a healthful vegetarian lifestyle.