Whether you are concerned about your health, the preservation of the environment, or the suffering of food animals, Becoming Vegan provides the information you need to eat well on a plant-based diet without meat, eggs, and dairy products. Topics included are:

• How a vegan diet can protect you against disease and chronic illness.
• Getting all the protein you need without meat.
• Balanced vegan diets for infants, children, and seniors.
• Considerations for overweight, underweight and eating disorders.
• How to deal gracefully with a nonvegan world.

If a healthy lifestyle is high on your priority list, you must have this comprehensive and practical guide to achieving a balanced vegan diet.