Now there is real hope and real solutions for people with adult onset (Type II) diabetes. Here are the steps needed to construct a program of dietary and lifestyle change that can vastly improve the health of people with this disease.

Defeating Diabetes includes lists of foods that help overcome insulin resistance, a self-care checklist for physical and emotional well-being, more than 50 recipes with menus and a basic shopping list, and information on alternative and conventional therapies.