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Take Charge of Your Health



SKU# 9780828015592

By Aileen Ludington, M.D., Hans Diehl, DrHSc, MPH, FACN

ISBN: 9780828015592 | 144 pages | Review and Herald Publishing | Copyright 2001

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Quick Overview

If Your Future's Not What it Used to Be,

Why Not Get a New One!

Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada.

What made the difference? The principles in this book. Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God.

"After only two weeks I felt like a new man. By the fourth week I was my old self again–energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."–Bob Spangler.

"Today I am off all medication, have no more angina, and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."–Ruth Packer.

"More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"–Alice Weisz.

Take Charge of Your Health

Alternate Images

  • Take Charge of Your Health

If Your Future's Not What it Used to Be,

Why Not Get a New One!

Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada.

What made the difference? The principles in this book. Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God.

"After only two weeks I felt like a new man. By the fourth week I was my old self again–energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."–Bob Spangler.

"Today I am off all medication, have no more angina, and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."–Ruth Packer.

"More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"–Alice Weisz.

No Media Mail No
Author Display Line No
Discount 40
lcby Review
lcdate 2/15/2012 9:20:22 AM
Item Format Paperback Book
Item Format SPN No
Pages 144
Author Hans Diehl, DrHSc, MPH, FACN, Aileen Ludington, M.D.
Publisher Review and Herald Publishing
Language ENG
Book Group TRA
Title Alpha Take Charge of Your Health
Title Catalog Take Charge of Your Health
Catalog Name trade share women
Author Code 1123 1336
Endorsements No
Year Published 06/26/2001
Packet No
Packet size No
AUTHOR BIOGRAPHY:

Aileen Ludington, M.D.


Aileen Ludington, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute's residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker.

 
AUTHOR BIOGRAPHY:

Hans Diehl, DrHSc, MPH, FACN


Hans Diehl, DrHSc, MPH, FACN, is the founder of the Complete Health Improvement Program (CHIP) and of the Lifestyle Institute. He has devoted his life to empowering others to take charge of their health. More than 70,000 CHIP graduates and their changed lives validate this You-Turn program. He is a clinical professor of preventive medicine at the School of Medicine of Loma Linda University.