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8 Secrets for a Healthy 100



SKU# 9780982040911

By Des Cummings, Jr.

ISBN: 9780982040911 | 154 pages | Distributed by Review and Herald Publishing | Copyright 2012

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Quick Overview

The invitation to Imagine A Healthy 100 is not a warrantee or guarantee —it’s an opportunity. An opportunity to examine the best practices of the All-Stars of Longevity and learn their secrets. It’s an opportunity to make lifestyle changes that can transform your future. It’s an opportunity to discover the spirit of a Healthy 100 no matter what your age or current health status. On the journey with Dr. Des Cummings Jr., through the 8 Secrets and you'll meet Brian, whose close encounter with death from heart disease forced a total makeover, including dietary changes, changes in his attitudes, a new purpose for living, and a commitment to lifelong learning about healthy living. You’ll meet Gladys, who at ninety-two became the oldest woman to complete an official Marathon. You’ll meet Jim, a physically fit, lifelong vegetarian who was shocked to learn he had diabetes in his mid-30s and what he did daily to overcome the obstacles in his path. You’ll meet three generations of the Houmann family determined to pass on a legacy of health and generosity to future generations. These are all people like you. Though you may not share the exact same situations, challenges, limitations, abilities, or disabilities, you do share the same opportunity – to live “life to the full”. You’ll be inspired by their stories and informed by the health principles they practice. Dig in and imagine living to a Healthy 100!

8 Secrets for a Healthy 100

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  • 8 Secrets for a Healthy 100

The invitation to Imagine A Healthy 100 is not a warrantee or guarantee —it’s an opportunity. An opportunity to examine the best practices of the All-Stars of Longevity and learn their secrets. It’s an opportunity to make lifestyle changes that can transform your future. It’s an opportunity to discover the spirit of a Healthy 100 no matter what your age or current health status. On the journey with Dr. Des Cummings Jr., through the 8 Secrets and you'll meet Brian, whose close encounter with death from heart disease forced a total makeover, including dietary changes, changes in his attitudes, a new purpose for living, and a commitment to lifelong learning about healthy living. You’ll meet Gladys, who at ninety-two became the oldest woman to complete an official Marathon. You’ll meet Jim, a physically fit, lifelong vegetarian who was shocked to learn he had diabetes in his mid-30s and what he did daily to overcome the obstacles in his path. You’ll meet three generations of the Houmann family determined to pass on a legacy of health and generosity to future generations. These are all people like you. Though you may not share the exact same situations, challenges, limitations, abilities, or disabilities, you do share the same opportunity – to live “life to the full”. You’ll be inspired by their stories and informed by the health principles they practice. Dig in and imagine living to a Healthy 100!

No Media Mail No
Author Display Line No
Discount 40
lcby Review
lcdate 6/4/2012 1:04:23 PM
Item Format Paperback Book
Item Format SPN No
Pages 154
Author Des Cummings, Jr.
Publisher Distributed by Review and Herald Publishing
Language ENG
Book Group TRA
Title Alpha Eight Secrets for a Healthy 100 8
Title Catalog 8 Secrets for a Healthy 100
Catalog Name trade
Author Code 1238
Endorsements No
Year Published 01/19/2012
Packet No
Packet size No
AUTHOR BIOGRAPHY:

Des Cummings, Jr.


Des and Mary Lou Cummings live in Celebration, Florida, where Des is Executive Vice President at Florida Hospital. Mary Lou is Coordinator for Parish Nursing and the Women's Center at Celebration Health. In 1983, Des received his Ph.D. from Andrews University. His lifework has spanned three distinct phases as a pastor, university professor, and health care administrator. Des and Mary Lou have two married children, Tracy and Derek.

 
REVIEWS:
Quality
Will

Living Life to the Fullest

John 10:10 is a text with awesome advice. When we follow God's plan for our life He designed that we can live life to the fullest as we endevor to work for Him and share Him by example. Personally I hope I don't live to 100 on this earth, but pray that I live for eternity in Heaven. Living healthy keeps our minds clear so we are more easily able to discern spiritual matters. That's what it's all about! Read this book and share with a friend you really care about.
Quality
Alice

* Secrets to a Healthy 100

Do you ever wonder how many Adventists in Loma LInda, California live to be 100 or older? This book talks about how you can have a healthy longer, more productive life. But you need to exercise and modify your eating. This is an excellent place to begin if you want to live a healthier, more productive life. But it begins with you and God helping you.
Quality
Bookworm

Inspiring

A really great book on heathy living. It takes the 8 principles of Creation Health and applies them to the topic of healthy living and longevity. The chapter on Rest is my favorite.