1.800.765.6955
  •   Shopping Bag
    My Cart (0)

    Close Recently added item(s)

    You have no items in your shopping bag.

  • 0 items
    in your bag

Becoming Vegan Express Edition



SKU# 1570672954

By Brenda Davis, Vesanto Melina

ISBN: 1570672954 | 284 pages | Distributed by Pacific Press Publishing | Copyright 2014

$19.95
Paperback Purchase  
 

This product qualifies towards the free shipping offer.

Quick Overview

Whether you're considering going vegan for your health, out of concern for the environment, or to avoid contributing to the suffering of animals, Becoming Vegan: Express Edition has all the information you need in order to provide nutritious vegan meals for yourself, your family, and your friends. 

Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina present the latest findings on the following:

  • using plant foods to protect against cancer, heart disease, and other chronic illnesses
  • obtaining essential protein without meat, eggs, or dairy products
  • maintaining a healthy weight and discovering the keys to fitness
  • designing balanced vegan diets for infants, children, and seniors
  • incorporating "good" fats and learning where to find them
  • meeting calcium needs without dairy products
  • understanding the importance of vitamin B12
  • ensuring a healthy vegan pregnancy and ample nutrition for breast-feeding

Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan--for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined 'express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet. 

Alternate Images

Whether you're considering going vegan for your health, out of concern for the environment, or to avoid contributing to the suffering of animals, Becoming Vegan: Express Edition has all the information you need in order to provide nutritious vegan meals for yourself, your family, and your friends. 

Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina present the latest findings on the following:

  • using plant foods to protect against cancer, heart disease, and other chronic illnesses
  • obtaining essential protein without meat, eggs, or dairy products
  • maintaining a healthy weight and discovering the keys to fitness
  • designing balanced vegan diets for infants, children, and seniors
  • incorporating "good" fats and learning where to find them
  • meeting calcium needs without dairy products
  • understanding the importance of vitamin B12
  • ensuring a healthy vegan pregnancy and ample nutrition for breast-feeding

Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan--for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined 'express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet. 

No Media Mail No
Author Display Line No
Discount 40.00
lcby No
lcdate No
Item Format Paperback
Item Format SPN No
Pages 284
Author Brenda Davis , Vesanto Melina
Publisher Distributed by Pacific Press Publishing
Language ENG
Book Group TRA
Title Alpha Becoming Vegan Express Edition
Title Catalog Becoming Vegan Express Edition
Catalog Name No
Author Code No
Endorsements No
Year Published 2014
Packet No
Packet size No
AUTHOR BIOGRAPHY:

Brenda Davis


Registered dietitian Brenda Davis is an esteemed expert on plant-based nutrition and a popular speaker internationally. Brenda has been the lead nutritionist and health educator in the Diabetes Wellness Project in the Marshall Islands for a number of years.

 
AUTHOR BIOGRAPHY:

Vesanto Melina


Vesanto Melina is a registered dietitian and a sought-after speaker. She coauthored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics and Dietitians of Canada and is a consultant to the government of British Columbia.