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Simple Solutions (Diet & Stress): Is What You're Eating, Eating You?



SKU# 9781891041266

By

ISBN: 9781891041266 | 123 pages | Review and Herald Publishing | Copyright 2002

$24.99
Paperback Book  
  Currently out of stock

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Quick Overview

 

This item is temporarily out-of-stock via the web site. Some local stores may have stock. Please call your local store at 1-800-765-6955 for availability.

Did You Know That . . .

  • If a person is marginally deficient in a nutrient, stress may make the condition worse.
  • The effects of chronic stress are intensified by a rich diet.
  • Food choices can help or hinder a person''s stress sensitivity and how intensely they respond to stressful situations.
  • Eating right is just as important as managing stress because vulnerability to stress increases with poor diet.
  • Poor nutrition is in itself a source of stress to the body.
  • Well-nourished individuals are generally able to cope with stress better than those who eat poorly.

This book also includes:

  • Comparison of calories in a typical fast food meal or certain types of snacks with healthy options.
  • A variety of health, fast, easy recipes.
  • Resource list.
  • Personal evaluation sheet after each section.
  • Glossary.

Simple Solutions (Diet & Stress): Is What You're Eating, Eating You?

Alternate Images

  • Simple Solutions (Diet & Stress): Is What You're Eating, Eating You?

 

This item is temporarily out-of-stock via the web site. Some local stores may have stock. Please call your local store at 1-800-765-6955 for availability.

Did You Know That . . .

  • If a person is marginally deficient in a nutrient, stress may make the condition worse.
  • The effects of chronic stress are intensified by a rich diet.
  • Food choices can help or hinder a person''s stress sensitivity and how intensely they respond to stressful situations.
  • Eating right is just as important as managing stress because vulnerability to stress increases with poor diet.
  • Poor nutrition is in itself a source of stress to the body.
  • Well-nourished individuals are generally able to cope with stress better than those who eat poorly.

This book also includes:

  • Comparison of calories in a typical fast food meal or certain types of snacks with healthy options.
  • A variety of health, fast, easy recipes.
  • Resource list.
  • Personal evaluation sheet after each section.
  • Glossary.
No Media Mail No
Author Display Line No
Discount 40
lcby Review
lcdate 2/15/2012 2:47:19 PM
Item Format Paperback Book
Item Format SPN No
Pages 123
Author N/A
Publisher Review and Herald Publishing
Language ENG
Book Group TRA
Title Alpha Simple Solutions (Diet & Stress): Is What You're Eating, Eating You? Youre
Title Catalog Simple Solutions (Diet & Stress)
Catalog Name trade women
Author Code 1666 1840 1841
Endorsements No
Year Published 10/14/2002
Packet No
Packet size No