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Take Charge of Your Health (eBook)



SKU# 9780812754384

By Aileen Ludington, M.D.

ISBN: 9780812754384 | Review and Herald Publishing |

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We appreciate your interest in purchasing an eBook from AdventistBookCenter.com. You should be aware of the following before making your purchase:

  • Some technical skills are required to load this eBook onto your device
  • You will need to download the eBook to a computer before transferring it to your device
  • You will need to connect your device to your computer to transfer the eBook to your device
  • See the eBook support document for detailed instructions

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If Your Future's Not What it Used to Be,
Why Not Get a New One!

Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada.

What made the difference? The principles in this book. Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God.

"After only two weeks I felt like a new man. By the fourth week I was my old self again–energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."–Bob Spangler.

"Today I am off all medication, have no more angina, and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."–Ruth Packer.

"More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"–Alice Weisz.

Alternate Images

NOTICE:

We appreciate your interest in purchasing an eBook from AdventistBookCenter.com. You should be aware of the following before making your purchase:

  • Some technical skills are required to load this eBook onto your device
  • You will need to download the eBook to a computer before transferring it to your device
  • You will need to connect your device to your computer to transfer the eBook to your device
  • See the eBook support document for detailed instructions

If you would prefer to purchase this eBook through other services that will automatically transfer the file to your device, please visit Adventist-eBooks.com for a complete listing of eBooks and availability on other eBook stores.

If Your Future's Not What it Used to Be,
Why Not Get a New One!

Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada.

What made the difference? The principles in this book. Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God.

"After only two weeks I felt like a new man. By the fourth week I was my old self again–energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."–Bob Spangler.

"Today I am off all medication, have no more angina, and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."–Ruth Packer.

"More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"–Alice Weisz.

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Item Format eBook
Author Aileen Ludington, M.D.
Publisher Review and Herald Publishing
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AUTHOR BIOGRAPHY:

Aileen Ludington, M.D.


Aileen Ludington, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute's residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker.