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The Optimal Diet



SKU# 9780812704891

By Darlene Blaney, Hans Diehl, DrHSc, MPH, FACN

ISBN: 9780812704891 | 176 pages | Autumn House, dist by Review and Herald Publishing | Copyright 2007

$19.99
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Quick Overview

The official CHIP cookbook

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

The Optimal Diet

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  • The Optimal Diet
MORE FROM DARLENE BLANEY:

The official CHIP cookbook

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

No Media Mail No
Author Display Line No
Discount 40
lcby Review
lcdate 2/15/2012 6:57:55 AM
Item Format Hardcover Book
Item Format SPN No
Pages 176
Author Darlene Blaney, Hans Diehl, DrHSc, MPH, FACN
Publisher Autumn House, dist by Review and Herald Publishing
Language ENG
Book Group TRA
Title Alpha Optimal Diet Chip Cookbook 9780812704891
Title Catalog Optimal Diet, The
Catalog Name trade women
Author Code 1223 1336
Endorsements No
Year Published 05/16/2007
Packet No
Packet size No
AUTHOR BIOGRAPHY:

Darlene Blaney


Darlene Blaney is a nutritional consulting practitioner and the founder and president of Total Health School of Nutrition. Currently completing her Ph.D. in nutrition, she is a corporate CHIP director in Alberta,Canada. Thousands of CHIP participants have enjoyed her delicious recipes.

 
AUTHOR BIOGRAPHY:

Hans Diehl, DrHSc, MPH, FACN


Hans Diehl, DrHSc, MPH, FACN, is the founder of the Complete Health Improvement Program (CHIP) and of the Lifestyle Institute. He has devoted his life to empowering others to take charge of their health. More than 70,000 CHIP graduates and their changed lives validate this You-Turn program. He is a clinical professor of preventive medicine at the School of Medicine of Loma Linda University.